If you have the love handles then you must be thinking what the reason behind the love handles is. If you have the same problem then you are not alone because everyone wants to lose weight. But the question is what the reasons behind the love handles are?
Love handles are the fat that has accumulated around your waist area. They are called love handles because of the shape of the body. The love handles are not the only problem but there are many other problems that will affect your body.
Here are the top 6 causes of love handles:
1) Overweight
Overweight people are the biggest reason of the love handles. They have a huge belly and the love handles are located at the back side. The love handles of overweight people are not only because of their belly but they have a lot of fat on their backside.
2) Genetics
If you have a family history of having love handles then you can definitely expect to have it too.
3) Age
As you age, the love handles become more visible.
4) Poor diet
The love handles are formed due to poor eating habits. If you eat more and less food then your body will store the extra calories as fat.
5) Lazy lifestyle
Lazy lifestyle is the main cause of the love handles. If you are lazy to workout then it is very difficult to get rid of the love handles.
6) Stress
Stress is the most common problem faced by people. If you have a stressful job then it is the time to change your lifestyle. You need to take rest and relax to get rid of the love handles.
Conclusion:
There are a lot of things that can cause the love handles but I have shared with you the most common causes of the love handles. If you want to get rid of the love handles then you need to follow the best tips and tricks.